Christmas

It’ll be Lonely this Christmas.

In the news last week was an article that made me shed a tear or two.

It’s something that really pulls at my heart.

dreamstime_xxl_77455269.jpg

It’s being lonely. It’s an awful feeling to be alone. At Christmas time it can be even worse. It can bring back memories of family members long gone, feelings of sadness that you no longer have that magic during the festive season.

The report says almost one million older people will be alone this Christmas.

I really hope that when I get to old age my family will still be around and will never let me feel lonely.

What can we do to help??

  • Volunteer to become a befriender with a charity like age.
  • Keep an eye out for elderly neighbours – Drop them some mince pies in on Xmas eve, or offer to pick up some shopping.
  • Say hello to someone in the street, ask how they are and listen to their response.
  • Make an extra meal and take it to someone you know are on their own.
  • Offer to do some household jobs like changing a bulb, or taking out the bin on bin day.
  • At this time of year why not offer to put up some decorations and take them down again at the end of the festive period.
  • Wrap them up a gift. A hamper could be a good idea if you don’t know them very well.

Whatever you do to help will not only benefit them but helping others can contribute to your own sense of wellbeing!

I’m personally going to wrap a couple of hampers for local people and deliver them with the kids.

I want to show them that it’s important not to forget people especially at this time of year.

 

Nina x

Places to volunteer

Age UK

Contact The Elderly 

Royal Voluntary Service 

 

 

Channel Mum, Friends, Health & Wellbeing, Wellbeing

World Mental Health Day – My Story

Hi All,

Today Is World Mental Health day, Each year The world health organisation recognises World Mental health Day

mental-health

This year the theme is psychological first aid!

You can read more about it over on the mental health foundation website!

To help with Mental health issues we are encouraged to talk more openly about mental health so today around the country hundreds of people will be gathering in a fundraising initiative called Tea & Talk.

So today I am welcoming you for a cuppa with me as I tell you my mental health story!

If you would like to know more about mental health day or Tea & Talk head on over to the mental health foundation website!

If you enjoyed this cuppa & Chat Please make a donation here

And please like comment and subscribe for more videos from me!

img_0216-1

Christmas, Friends, Hygge, Wellbeing

Autumn is Coming – Finding Hygge

Hi All,

Thursday is the first day of autumn and for once I am ready for it.

20160919_135305_LLS-2.jpg

I am ready for the jumpers and boots and scarves. I’m ready  to take the kids jumping in puddles. I’m ready for long Sunday walks in the woods to collect pine cones for crafting.

In previous years I have suffered more with my mental health in the cooler less sunny months. I’m not sure It’s as bad as seasonal effective disorder but I do feel more anxiety.

So this year I am preparing for the duller days in advance. So far I have bought a new bulb for my lumie light so that I can wake to a sunshine simulation even when the mornings are dark.

I am filling my cupboards with vitamins and I am going to make an effort to get outside even in the rain!

A couple of weeks ago I bought a book all about Hygge  (pronounced Hue-Gah)- The Danish are the happiest nation apparently yet they have the longest winter days. however they embrace the dark and fill it with hygge.

I have set my self the intention to live a hygge Autumn/ Winter – Embracing the darkness filling it with cosy things!

SAMSUNG CSC

I have set up a Pinterest board to help me find inspiration and I have already reorganised my living room to a more cosy layout.

So what is Hygge?

Well there is no direct translation Hygge Is a noun, its thought to mean a warm and fuzzy feeling, cosyness and general feeling of inside warmth.

What are the main points to consider when trying to embrace Hygge?

Lighting – Low level warm lighting. Think fairy lights, toned down lamps, and more often candles.

Blankets – Warm comfy blankets, throws, something you can throw over you when it is a little chilly outside.

Activities – Non screen activities like needle craft, board games, telling stories, singing. to name a few.

Singing – This is thought to be an important part of Hygge. Singing releases endorphin’s making you feel good. as well as a whole host of other benefits.

Friends / Family – Although hygge can be embraced on your own why not grab a group of friends and or family and embrace together.

Food – Autumnal style food is considered hyggelig think soups, stews, crumbles, hot chocolate, mulled wine or cider.

So now I have armed myself with the principles of Hygge I will be trying my best to make these colder months feel more Hygge.

SAMSUNG CSC

 
I am not an expert this is just my opnions on hygge.