Christmas

It’ll be Lonely this Christmas.

In the news last week was an article that made me shed a tear or two.

It’s something that really pulls at my heart.

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It’s being lonely. It’s an awful feeling to be alone. At Christmas time it can be even worse. It can bring back memories of family members long gone, feelings of sadness that you no longer have that magic during the festive season.

The report says almost one million older people will be alone this Christmas.

I really hope that when I get to old age my family will still be around and will never let me feel lonely.

What can we do to help??

  • Volunteer to become a befriender with a charity like age.
  • Keep an eye out for elderly neighbours – Drop them some mince pies in on Xmas eve, or offer to pick up some shopping.
  • Say hello to someone in the street, ask how they are and listen to their response.
  • Make an extra meal and take it to someone you know are on their own.
  • Offer to do some household jobs like changing a bulb, or taking out the bin on bin day.
  • At this time of year why not offer to put up some decorations and take them down again at the end of the festive period.
  • Wrap them up a gift. A hamper could be a good idea if you don’t know them very well.

Whatever you do to help will not only benefit them but helping others can contribute to your own sense of wellbeing!

I’m personally going to wrap a couple of hampers for local people and deliver them with the kids.

I want to show them that it’s important not to forget people especially at this time of year.

 

Nina x

Places to volunteer

Age UK

Contact The Elderly 

Royal Voluntary Service 

 

 

Blogging, Friends, Goals, Health & Wellbeing, Precious Moments, Pregnancy, Travel, Travel with Twins, Wellbeing

Jan – May recap June Action Plan

It’s been an odd start to the year!

  • Firstly we celebrated New Year at our second home Lanzarote.
  • We came home and I managed to sneak in a couple of days working at the local Theatre doing Panto (My Favourite time at the theatre)
  • Then I was late on my monthly cycle
  • So took a pregnancy test 
  • Then went for an early scan to make sure there was only one
  • And we found out there were 2
  • Had a lot of tears
  • Sold my beloved Delilah – She wouldn’t have lasted another year  😦 img_1649
  • Went back to Lanzarote for February Half Term
  • Took the twins on their first visit to London 
  • Started work on the house to prepare for an extra two people
  • Stayed in denial about the two new lives growing in my tummy
  • Attended BlogON
  • Finally bought something for the new twins

So now were in June and I need to pull on my positive pants (If they fit because of this ever-growing tummy)

I need to embrace this pregnancy and start feeling as excited as people keep telling me it is!


So I’m devising a plan!

I’m not going to lie my mental health has gone down hill since finding out about these two new people. I’m worried about PND and the hard work that it was with the last set of twins.

This month I am going to try to tick off a list of things that will help me feel more positive.

June List

  • Finish playroom decorating  ( I have enlisted the help of a decorator
  • Decorate and move the office
  • Decorate and furnish Nursery
  • Move kids toys into playroom
  • Declutter and purge kids toys  – I am currently obsessed with Allie Casazza and want to try and live a more minimal life – I’m not going as far as one plate per person (so my friends won’t need to bring a plate with them) but I’d like to adopt some concepts into our life!
  • Carrying on with the Minimalist theme I want to redo my wardrobe – I know this is not really practical at over 6 months pregnant but I know some pieces that I will probably never wear again. and when the twins arrive and I lose the bump I will be able to top up my wardrobe with some key autumn pieces (Minimalist  shopaholic!)
  • I will continue my search for the perfect but affordable vehicle for our expanding family. – We currently have a Vaxhaul Zafira which although is 7 seats, its 7 seats and not enough boot space to fit in a suitcase let alone a pushchair!  I would really like a VW Caravelle but I want to pay cash and the price for a decent one is out of our cash price range!

Events in June

  • Friends Little One’s Christening – Both Hubby and I are God Parents
  • Mum’s 65th Birthday
  • Hubby’s Dad’s 70th Birthday

So looks like a busy month I also have numerous appointments in June with Diabetes checks, consultant appointments, midwife appointments and scans all already booked in!
I have also been slacking at swimming due to focusing all my time on the decorating and building work. I think it has had an impact on my mental health so I would like to go back to swimming at least twice a week. Even it’s only just to take the weight off my bump!

 

What are your June plans, goals?

Do you have any tips for me to get through the month?

 

Nina x

Blogging, Wellbeing

The BedTime Tag

So last week I was tagged by Baby Not Included in The Bedtime Tag

I’ve never really thought about my bedtime as being part of routine but I thought I would take a look and join in anyway!

Here goes…..

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  • Describe your usual bedtime routine.

Lately, I have been going to bed at the same time as the kids. Daddy is often late home as he works all the way in London. Usually what happens is I make a cuppa for me and fill the kids water bottles head upstairs read in my bed with them then they go to their bed and I have a bath while watching YouTube or I grab a magazine and flick through that in my bed while I drink my decaf tea!

When hubby gets home We stick on something light Like not going out or Miranda Stick on a sleep timer and fall asleep!

  • What are your favourite pyjamas?

I love my Jammers that I bought just before Christmas they have pockets and are really comfy. I tend to wear them with a coordinating vest top or my But first coffee t.

  • What is your current bedtime reading?

I used to read books all the time but since having the twins I just can’t seem to get into them! I tend to pick up a magazine now at bed time!

  • What would I find on your bedside table?

I like to take my Vitamins at night so they are in my drawer , In November I was diagnosed with silent reflux so I have a bottle of Gaviscon and I have to take one 5ml spoon before laying down, a bottle of water to drink before I go to sleep and first thing after waking I have to hydrate in a morning or I can’t function! , my empty tea-cup, When I get to bed I remove my I watch, Pandora Bracelet & Glasses so they are also on my bedside.

  • What scent makes you sleepy?

Chamomile tea, I have a tea that’s blended to help promote sleep so now when I smell it, it makes me sleepy.

  • What is your usual bedtime and wakeup time?

I tend to go to bed around 7.30 / 8pm but sleep around 9.30 / 10pm. I hate these dark mornings but I try to wake up around 6.30 to give me a good half hour to have a cuppa before the kids wake up!

  • What are your top three bedtime products?

My Jammers, Sleepy time tea, and my jammers

  • What is your most common sleeping position?

I like to lay on my tummy with my left leg straight and my right leg bent up towards my tummy, my hands under my pillow!

  • Do you have anything you like to take to bed with you?

My cuppa!

  • What is your worst bedtime habit?

Like a lot of people, I think Its looking at my iPhone just before trying to sleep! Studies have shown that being on your phone increases dopamine, the same feel-good chemical that’s released from the brain when people take drugs or drink!

I really need to stop this addiction!

So that’s my bedtime, not really a routine but it is what it is! I think having looked at it wrote down like this I really need to shake my routine up a bit. there’s no wonder I don’t sleep very well!

I’m tagging fellow bloggers

10 Questions

  1. Describe your usual bedtime routine.
  2. What are your favourite pyjamas?
  3. What is your current bedtime reading?
  4. What would I find on your bedside table?
  5. What scent makes you sleepy?
  6. What is your usual bedtime and wakeup time?
  7. What are your top three bedtime products?
  8. What is your most common sleeping position?
  9. Do you have anything you like to take to bed with you?
  10. What is your worst bedtime habit?

Rules

Step 1: Thank the person who nominated you, and link back to their blog.
Step 2: Display the Bedtime badge; which you can find at the top of this post. (save the picture)
Step 3: Answer the ten questions included above.
Step 5: Nominate between three and five fellow bloggers to take part, and set them the questions.

Fancy Taking part in this tag?

Why not answer the questions in a comment below!

I’d love to find out a bit more about this little community we have!

Nina x

Channel Mum, Friends, Health & Wellbeing, Wellbeing

World Mental Health Day – My Story

Hi All,

Today Is World Mental Health day, Each year The world health organisation recognises World Mental health Day

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This year the theme is psychological first aid!

You can read more about it over on the mental health foundation website!

To help with Mental health issues we are encouraged to talk more openly about mental health so today around the country hundreds of people will be gathering in a fundraising initiative called Tea & Talk.

So today I am welcoming you for a cuppa with me as I tell you my mental health story!

If you would like to know more about mental health day or Tea & Talk head on over to the mental health foundation website!

If you enjoyed this cuppa & Chat Please make a donation here

And please like comment and subscribe for more videos from me!

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Monthly Roundup!

September Insta RoundUp!

 

So September has been a busy month

  • Kids have started full-time school
  • I’ve met Kirstie Allsopp 
  • And been to the handmade fair
  • Joined the Supercharged Gang
  • Had a trip to A&E 
  • Got ready for Autumn 
  • Celebrated with Stepson who has now turned 16
  • Been to soft play too many times
  • Ate too much
  • Got into a bit of a routine!
  • Attended  The Blogging conference BlogOn MSI 

Although I’ve had a virus that seems to want to stick around I generally feel mentally in a better place this month. I am embracing autumn with hygge as inspiration.

So here is to October, Autumn, Halloween, Half Term & More!

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Fitness Friday, Health & Wellbeing

Fitness Friday – 10,000 Steps & 4 pints of water?

Good Morning everyone.

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I need to up the ante regarding my fitness and well-being.

If you saw Mays post ‘They weren’t all toned size 6′ you will know that I joined the Bannatynes Gym.

However I’m not really feeling motivated at Bannatynes to be honest.

I think I am going to go back to the spa after this month has finished as it just feel better there, the pool is brighter and the atmosphere is more calming!

I never got around to joining the zumba class – I was ill the first week then my anxiety was on high alert so I never got around to going!

With my emotional health in mind the spa is a better choice for me!

So to improve my emotional health & fitness I have gone back to basics – I have donned the I Watch and started tracking my steps.

We are supposed to be taking around 10,000 steps per day to be classed as active. For the past week I have only managed 5,000 per day So this is where I think I need to start.

Also water plays a vital part of our well-being we should be drinking 8 x 8oz glasses of water per day converted to pints that’s around 4 pints I think I’m drinking half of that.

I have one pint before bed and half a pint on waking. then about another pint through the day. So not bad but I do drink a lot of tea too!

As soon as I get back from my camping weekend with the girls I really need to put some exercise back into my everyday.

I’m going to be tracking my steps on my iwatch and adding yoga to my mornings again!

I will be doing a weekly post called Fitness friday here I will update you with anything I’m doing fitness wise as well as posting how many steps I’ve managed to do each day

along with my weekly post I will be on Instagram each evening with my daily steps and water consumption.  Follow me here to see how I do & If you fancy joining in post your steps with the hashtag #rfacsteps I will repost as many as I can!

I would also like to get back into watching what I eat I have joined my fitness pal Hopefully I will manage to track what I eat!

If you would like to follow me on here just click the picture.

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Please leave me some words of encouragement below.

Don’t forget to follow me on Instagram to check up on my daily steps.

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