Health & Wellbeing, Meal Plan Monday

Gallstones Diet Plan

If you’ve read this post you will know that I have been told I have gallstones and I am currently awaiting minor surgery to remove my gallbladder.

I’ve said a million times that I need to be healthier let’s face it most of us have.

When I was faced with the worst scare of my life ( My cesarian hysterectomy with an unknown amount of blood loss) I prayed and told whoever was listening that I promised to be a better person, I’d eat better, exercise more and try to just be an all-round better person If they just could let me get through the op!

Now I’ve survived I have not much choice to but fulfil my promise as I have had to revamp my diet due to the gallstones!

I now have to follow a low-fat diet!

It’s one thing to be told low fat but what does that mean?

Well from talking to several people and using the knowledge I have from doing a healthy eating course years ago I have devised some rules for my new healthy eating lifestyle.

  • Low Fat –  Under 10 Grams of fat in any 100g
  • Low saturated fat – Under 5g in any 100g
  • Low Sugar – Under 10g in any 100g
  • Less Processed Foods – Wherever possible Home cooked foods with fresh ingredients
  • Hydrate – Drink 2 litres of water per day
  • Plenty of fruits & Veggies – A least 5 portions
  • Protein – As I’m still rebuilding muscles from my last op protein is important to aid them rebuilding
  • Carbs – Should be whole grain, Like brown, rice, pasta, bread.

So that is my diet plan

I’m going to print it out and stick it to the fridge!

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Feel free to do the same.

Leave in the comments if you have any tips for gallstone diets?

 

Nina x

 

Blogging, Friends, Goals, Health & Wellbeing, Precious Moments, Pregnancy, Travel, Travel with Twins, Wellbeing

Jan – May recap June Action Plan

It’s been an odd start to the year!

  • Firstly we celebrated New Year at our second home Lanzarote.
  • We came home and I managed to sneak in a couple of days working at the local Theatre doing Panto (My Favourite time at the theatre)
  • Then I was late on my monthly cycle
  • So took a pregnancy test 
  • Then went for an early scan to make sure there was only one
  • And we found out there were 2
  • Had a lot of tears
  • Sold my beloved Delilah – She wouldn’t have lasted another year  😦 img_1649
  • Went back to Lanzarote for February Half Term
  • Took the twins on their first visit to London 
  • Started work on the house to prepare for an extra two people
  • Stayed in denial about the two new lives growing in my tummy
  • Attended BlogON
  • Finally bought something for the new twins

So now were in June and I need to pull on my positive pants (If they fit because of this ever-growing tummy)

I need to embrace this pregnancy and start feeling as excited as people keep telling me it is!


So I’m devising a plan!

I’m not going to lie my mental health has gone down hill since finding out about these two new people. I’m worried about PND and the hard work that it was with the last set of twins.

This month I am going to try to tick off a list of things that will help me feel more positive.

June List

  • Finish playroom decorating  ( I have enlisted the help of a decorator
  • Decorate and move the office
  • Decorate and furnish Nursery
  • Move kids toys into playroom
  • Declutter and purge kids toys  – I am currently obsessed with Allie Casazza and want to try and live a more minimal life – I’m not going as far as one plate per person (so my friends won’t need to bring a plate with them) but I’d like to adopt some concepts into our life!
  • Carrying on with the Minimalist theme I want to redo my wardrobe – I know this is not really practical at over 6 months pregnant but I know some pieces that I will probably never wear again. and when the twins arrive and I lose the bump I will be able to top up my wardrobe with some key autumn pieces (Minimalist  shopaholic!)
  • I will continue my search for the perfect but affordable vehicle for our expanding family. – We currently have a Vaxhaul Zafira which although is 7 seats, its 7 seats and not enough boot space to fit in a suitcase let alone a pushchair!  I would really like a VW Caravelle but I want to pay cash and the price for a decent one is out of our cash price range!

Events in June

  • Friends Little One’s Christening – Both Hubby and I are God Parents
  • Mum’s 65th Birthday
  • Hubby’s Dad’s 70th Birthday

So looks like a busy month I also have numerous appointments in June with Diabetes checks, consultant appointments, midwife appointments and scans all already booked in!
I have also been slacking at swimming due to focusing all my time on the decorating and building work. I think it has had an impact on my mental health so I would like to go back to swimming at least twice a week. Even it’s only just to take the weight off my bump!

 

What are your June plans, goals?

Do you have any tips for me to get through the month?

 

Nina x

Channel Mum, Friends, Health & Wellbeing, Wellbeing

World Mental Health Day – My Story

Hi All,

Today Is World Mental Health day, Each year The world health organisation recognises World Mental health Day

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This year the theme is psychological first aid!

You can read more about it over on the mental health foundation website!

To help with Mental health issues we are encouraged to talk more openly about mental health so today around the country hundreds of people will be gathering in a fundraising initiative called Tea & Talk.

So today I am welcoming you for a cuppa with me as I tell you my mental health story!

If you would like to know more about mental health day or Tea & Talk head on over to the mental health foundation website!

If you enjoyed this cuppa & Chat Please make a donation here

And please like comment and subscribe for more videos from me!

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Monthly Roundup!

September Insta RoundUp!

 

So September has been a busy month

  • Kids have started full-time school
  • I’ve met Kirstie Allsopp 
  • And been to the handmade fair
  • Joined the Supercharged Gang
  • Had a trip to A&E 
  • Got ready for Autumn 
  • Celebrated with Stepson who has now turned 16
  • Been to soft play too many times
  • Ate too much
  • Got into a bit of a routine!
  • Attended  The Blogging conference BlogOn MSI 

Although I’ve had a virus that seems to want to stick around I generally feel mentally in a better place this month. I am embracing autumn with hygge as inspiration.

So here is to October, Autumn, Halloween, Half Term & More!

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Health & Wellbeing, Uncategorized

They Weren’t all toned size 6!

On Thursday The kids went to holiday club, I headed to Bannatynes Gym and I joined for a months trial.

Have you seen the Miranda episode when she try’s to quit the Gym?

Well it felt a little like that.

I may have only signed for a month but if I don’t give a months written notice from the first of the month then they will continue your membership and take the next month payment out! (I had joined on the second so already I’m past the cut off date to hand in my notice – So I decided to see how I go and write out my letter for July so in effect I will be having a 2 month trial) It may be I don’t need to cancel and that I will continue for a full 12 months.

Anyway, I’ve joined I’m now a member of a proper gym! 

I have to say it wasnt as bad as I thought It wasnt full of toned size 6’s or even 10’s There were normal people like me and you (I’m Not saying you’re not a size 6 -10) (Or in fact that your normal?!)

I only had time for a swim that day but next week I’m going to check out the running machines & Sign up for a zumba lesson.

I really love zumba and I can really tell a difference in not just my anxiety but also my fitness! 

After my swim I spotted a scales The type that take your hight weight Calculate your BMI & Check your fat percentage.

I thought New month New gym Lets take a reading today and check again after a month to see if it has made a difference. 

So here are my stats For June.

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Check back Next month to see how I get on 

In the meantime If you have been thinking about joining a gym why not have a tour and maybe sign up to a months trial or even a day pass – but just check those terms and conditions. :-/ 

It’s not a scary though as I thought it was going to be! 

 

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