Health & Wellbeing, Meal Plan Monday

Gallstones Diet Plan

If you’ve read this post you will know that I have been told I have gallstones and I am currently awaiting minor surgery to remove my gallbladder.

I’ve said a million times that I need to be healthier let’s face it most of us have.

When I was faced with the worst scare of my life ( My cesarian hysterectomy with an unknown amount of blood loss) I prayed and told whoever was listening that I promised to be a better person, I’d eat better, exercise more and try to just be an all-round better person If they just could let me get through the op!

Now I’ve survived I have not much choice to but fulfil my promise as I have had to revamp my diet due to the gallstones!

I now have to follow a low-fat diet!

It’s one thing to be told low fat but what does that mean?

Well from talking to several people and using the knowledge I have from doing a healthy eating course years ago I have devised some rules for my new healthy eating lifestyle.

  • Low Fat –  Under 10 Grams of fat in any 100g
  • Low saturated fat – Under 5g in any 100g
  • Low Sugar – Under 10g in any 100g
  • Less Processed Foods – Wherever possible Home cooked foods with fresh ingredients
  • Hydrate – Drink 2 litres of water per day
  • Plenty of fruits & Veggies – A least 5 portions
  • Protein – As I’m still rebuilding muscles from my last op protein is important to aid them rebuilding
  • Carbs – Should be whole grain, Like brown, rice, pasta, bread.

So that is my diet plan

I’m going to print it out and stick it to the fridge!

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Feel free to do the same.

Leave in the comments if you have any tips for gallstone diets?

 

Nina x

 

Channel Mum, Friends, Health & Wellbeing, Precious Moments, Woman Institute

Village life

 

You wanna go where people know, people are all the same, You wanna go where everybody knows your name.

– Cheers Theme Tune  Where Everybody Knows Your Name by Gary Portnoy and Judy Hart Angelo

When I was a teenager I did everything to leave the small town that I have lived in since birth. I moved to Skegness, Whitby, for the summer seasons, moved to a town nearby & even spent 6 months in Sheffield at 17 years old.

However, when I got together with my childhood crush (who is now my husband) I ended up back in my hometown. We planned on moving to Whitby after a few years however this never happened and instead we focused on making a family.

Now I’m a mum, I have actually made friends in the village! When I was growing up I had a couple of friends but we lost touch a little.

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They do say it takes a village to raise a child and we’ve now got 4. Our little town is more like living in a village.

Since being home from the hospital I really have a better appreciation for the village life!

I can walk around the block after school. Call into friends for a cuppa. Head to the coffee shop for breakfast and a chat with the staff.

People in the street that I’ve really only before said hello to ask me how I am and tell me how worried they were about me.

I feel so much stronger than I thought I would after all that has happened in the past few weeks and I believe it’s down to the support from not only my family and friends but also the people around the village that have asked how I was and shown me that people do still care.

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At the moment I feel lucky to be able to let my kids grow up in a village lifestyle. There are a couple of play parks that we can walk to – Yes sometimes they could be tidier, sometimes there is glass that idiots have broken. but this happens everywhere.

I am part of the WI in a nearby village and last week was the first time I’ve been in ages.

Out of the blue one of the members brought me a freshly made apple pie that she had made! I think really she wanted to meet the new babies 🙂 but it was so thoughtful and made me again feel lucky to not only be part of the WI but part of village life!

I also have my online village, the ones that give me a shout out from time to time, the ones that have been messaging me to see how I’m getting on and to give me moral support while I was in hospital, the ones that give advise on parenting and the ones that don’t even know I exist but keep me entertained with their vlogs.

 

Nina x

 

Health & Wellbeing, Pregnancy

I survived….. Just! Part 4, I’m Home well for a while.

As I’m writing this we have been home 7 weeks!  My recovery is going well but slower than I would like. I try to push myself and then end up feeling poorly so I need to learn to take it easier.

We arrived home Tuesday evening quite late. I needed to sleep and was in a little bit of pain. However, I also wanted to see the big twins.

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Grandma brought them over and we all had cuddles then they went back to grandmas for the night!

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The first few nights we slept downstairs – It just felt like too much stretching for me to get upstairs (besides I thought id be more comfy in the reclining chair I’d been used to the hospital bed that I could sit up!

While it was nice to be home I was anxious that we were now on our own! I wasn’t under constant monitoring to check for infection, or to make sure my wound was healing.

Though I did have visits from the midwife team, Who checked my wound, asked how I was.

For a week or more I was paranoid about my bowel movements worried that I wasn’t going enough or that It somehow twisted again!

The first week the furthest I walked was next door to my InLaws as she cooked almost every night!
Everywhere I walked I was still having to hold my belly.

By the end of the week, however, I had managed to do a school run & a trip to the coffee shop on the way home!

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The week after however things took a turn for the worse!

Monday Morning I started with a pain in my back that slowly throughout the day radiated through to my chest and under my ribs!

It was that painful in the evening I ended up at A&E – they gave me some morphine and took some bloods. I was put in an observation bay to wait for the Dr, when he came he said that he thought it was just gastric distress and he sent me home!

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Meanwhile, My mum had the 4 children.

The Next day came and after a week at home hubby had to go back into work (He had used up all of his paternity and more while we were in the hospital)  So I had my mum and Hubby’s mum on hand as I wasn’t healed enough to lift and carry. I woke with a similar pain to the night before though not quite as bad. Again by tea time, I was in agony.

I ended up ringing 111 who after I had described my pain decided to send an ambulance! After they had monitored me at home they decided to put me in an ambulance straight back to A&E.. Hubby came to me straight after work, I was still waiting to be seen at that point. Once I had been seen they took some more bloods and gave me some morphine again the bloods came back and it turns out my liver wasn’t functioning properly and was actually infected. I needed to be transferred to another hospital to see the surgical team as they don’t have a surgical department at our local hospital.  They would send for an ambulance and take me to another hospital. The one I was sent to when they found my placenta issue.

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Hubby went home when I was told my ride was here. (3rd ambulance now and still no blue lights and siren)

It was midnight before I got to the new hospital,  I was given antibiotics, fluid and some painkillers had my observations taken and managed to get a little sleep!

The next day I was taken for an x-ray, as they suspected I had gallstones. They couldn’t see enough from that so was sent for an ultrasound which confirmed yup there were gallstones.

Now for some more blood to be taken to see if my liver was responding to the antibiotics.  I was told as there were gallstones in my gallbladder I was to have an MRCP which is done in an MRI scanner but they take the images of the chest area not like before when I went for my placenta.

The MRCP was to make sure none of the stones had migrated to any of the bile tubes as this could be what was causing the pain!

Unlike before they talked me through each section of the scanning process helping me to feel less anxious!

Hurray, they have not migrated. Though I am told that my best option is to have a routine operation to remove my gallbladder. But don’t worry its done under general anaesthetic, but it’s only a keyhole surgery  (Oh well that’s ok then it’s not like I’ve had two major operations in the past month or anything!)

A couple of days of antibiotics, and painkillers and I was allowed home!

I’m sent home with more antibiotics, and instructions to start eating low-fat, no grease, no spice diet! I was told I would get an appointment soon to discuss taking out my gallbladder.

Having spoke to others that have had gallstones they have recommended anything under 10g of fat in 100g, with a low saturated fat content.

I’m now feeling so much better, however, struggling to remember to take it easy – something I need to remember as I feel good one day and end up doing too much then end up feeling lousy.

I’ve now had my appointment through for early January.

Meanwhile, I have to stay on my low-fat diet!

Let’s hope when I’ve had my gallbladder removed that’s the end of my problems and I can live a fit & healthy life!

Thanks for all your support, good wishes, prayers & thoughts over the past couple of months.

Also thanks to Jessops and all the staff there! They were amazing!

 

Nina x

Health & Wellbeing, Pregnancy, Wellbeing

I survived….. Just! (Placenta Percreta Cesarean hysterectomy) Part 3

If you have come straight to this page you really should start with part one and part two of my story.

I ended last week by telling you they had found my bowel had twisted.

The anaesthetist that had been with me since we had arrived at Jessops was the one that came to tell me along with another consultant.

This meant I had to go back down to theatre and have it untwisted!

They said as my wound was split so significantly they would go in through that.

Now Hallamshire that’s attached to Jessops (where I had my section) didn’t have a surgeon at that time to do this second op, it looked like I was going to have to be transferred without my hubby or the babies to another hospital elsewhere in the city.

The anaesthetist meanwhile was due to finish her shift but told me she was going to do her upmost to get the surgeon from the other hospital to come over and do it at the Hallamshire. she was on the phone ages just outside my room. I could hear her telling whoever was on the end that she wanted the surgery done at the Hallamshire and that it must be done asap!

She came back to see me after a while and told me not only had she got the surgeon to come to us but she was cancelling her evening plans and was going to take me to theatre!

It was around 10.30 at night when I eventually got taken down and by midnight I was back in recovery but this time no tv Theme tunes! Hubby was there though to make sure I was ok. before I was taken up to the Intensive care ward again.

Here I was told I had to wear a pressurised oxygen mask as my lungs were a little squished. however, its nothing to worry about. they said I could either have a face mask that is quite tight and can cause some people to feel restricted and uncomfy or a helmet type thing made of plastic that you put your head in and the oxygen is pumped in. I chose the helmet Called a C-pap helmet.

Image courtesy of google images

It was actually better than the first night I spent on Intensive care as the helmet was really noisy with the sound of the oxygen coming through it. This meant I couldn’t hear the beeps from the monitors and I actually got a better few hours sleep!

After around 4 hours they said I could take off the helmet!

The next morning I must have felt better as I chatted and chatted to the nurse about my thoughts and feelings from the past few weeks. I think I really needed to process things.

I was still nil by mouth but my mouth was so dry and tasted awful so the health workers brought me a wash kit, toothbrush water and toothpaste. I’m not sure if it was because of my mouth being so dry or what but brushing my teeth felt amazing!

Hubby came to see me after a while, he said I looked so much better.

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I now had to get up out of bed again and like after the c section. my muscles having been cut for the second time!

Later on, I was transferred back to the high dependency unit.

I was still nil by mouth and I still had the tube in my nose.

I was told once that had nothing else coming up it I could start on some fluids!

It wasn’t long before I was asking for a cup of tea. Next, I was told I could start eating soft food!

A couple of days later Saturday 9th – I was up and out of bed still very sore and tired and full of trapped wind! – Still no bowel movements. But I felt well enough for my big twins to come and visit! They had not yet met their baby brother and sister nor had they seen me for 2 weeks.

It was amazing to see them and see them meet their new siblings. They spent time cuddling them and staring at them!

Sunday came I was transferred back up to the postnatal ward! I spent the night on the ward but the next morning was told that as I had a long way to go before I could be discharged I had to be moved again to the ward opposite as the one I was on was for quick turnaround patients.

I was told that they had a room for me – so I got up out of bed had a wash got dressed and walked the length of two wards the furthest id probably walked since I got to Jessops in the first place! along the corridor, I was met by my lovely anaesthetist who said she had come to see how I was doing, however, she could see I was a lot better as I was waking!

I arrived at my new room- Hubby was given a camp bed so that he could continue to stay and support me and help with the twins.

I sat on the bed in my new room looking at the squirrels running about the trees outside when a wave of emotion of the past few weeks hit me!

I sobbed like Id not sobbed for ages! The nurse came in to do my observations and said there would be no point doing them right now as they would be bound to be high. she went and got me a cuppa and said she would come back in a while!

Sunday afternoon I had a surprise visit from some friends of ours – It really cheered me up they even stayed with the twins while me and Hubby went and got a cuppa in the patient kitchen. It was the first time we had been just us since before the csection!

We went out on the balcony – Although it was cold it was nice to just get some air and see the sky! Even just be us for a moment!

Later that night I felt the urge to go to the toilet! – I did it! A bowel movement finally!

I told Hubby who went straight out to tell the nurses! If I’ve learnt one thing during my hospital stay its that the nurses are obsessed with bowel & bladder habits!

The Next day, another bowel movement! –  That’s when I decided enough was enough! I wanted to go home. I wanted to see my big twins. I wanted to get in my own bed, watch my own TV, be within my own 4 walls!

My daily visit from my anaesthetist came, I told her I wanted to go home and she went off and the next thing I know I’m getting visited by lots of different people to do any last minute checks that neede to be done before discharge!

First up was the mental health team, then a physio, then a lady who did the twins hearing tests – She had to do a complex test on them as they had spent some time in SCBU.

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Later that day around 5pm I was given a large bag containing all the medication I needed to take at home and I was told we could leave!

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And we’re home.

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Find out how we got on with the first few days at home next week!

Nina x

Health & Wellbeing, Pregnancy, Wellbeing

I survived….. Just! (Placenta Percreta Cesarean hysterectomy) Part 2

Please Note images may be upsetting for some readers! 

Part one of my journey can be found here!

  • Saturday 2nd – The day went well – tried again to breastfeed, got out of bed and used the toilet. Then by tea time I started vomiting –  I was transferred to a ward during the night where the vomiting got worse!

I hadn’t yet opened my bowels after the op and the nurses were getting a little concerned – I was given suppositories to try to get things moving. and although some things moved it wasn’t easing things enough!

Sunday 3rd – & Monday 4th – Still vomiting, still no bowel movements, I couldn’t keep anything down. so I ended up with continuous IV fluids and pain relief.

In the end, I got transferred back down to the High Dependency ward where there was a better one to one care!

I was given enema’s to see if that would get my bowels moving and alleviate the sickness.

They didn’t work.

It was late on Monday night and I’d had a sip of water to take some tablets and wanted to hold ‘baby boy M’  when out of nowhere came another bout of sickness. It went everywhere all over me and my bed all over ‘baby boy M’ all over hubby’s trousers and shoes and all over the nurse.

I got out of bed and headed for a shower – It was the first shower id had since before my op! It was heaven, I actually felt like I was a human being again!

  • Tuesday 5th – Felt a little better I even managed to drink a couple of cups of orange juice and keep them down.

Then they decided to take out my staples – all looked well apart from one small gape at the bottom the nurse put some steri strips over it! IMG_3011

I was then transferred back to the ward and given some food I managed a biscuit and some fruit and some more orange juice.

Then more vomiting and later that day my wound opened up! There was a little bleeding and I was told later on it was 3cm deep and 9cm long!

I ended up back down to the High Dependency Unit.

Back in the side room!

Later on, I ended up with a tube down my nose to drain any more fluid that had been making me sick! this was not a pleasant experience every time I swallowed I could feel the tube in my throat however it did take the pressure of my stomach and ease the sickness.

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I was told I should be nil by mouth!

Wednesday 6th – Nil By mouth, lots of iv fluids and pain relief during the day then, later on, that day a surgeon and the anaesthetist from my previous op came to see my wound and said I needed to go to surgery to have it closed back up but beforehand I was to have an x-ray – the x-ray wasn’t a good enough result so I was set for a CT Scan. This is similar to an MRI but the tube is smaller so you don’t go as far in and don’t feel as claustrophobic. They put a cannula in my arm before I went down for the CT but due to all the previous cannulas, my arms were so bruised they couldn’t find a vein so had to get an ultrasound machine in to look for a suitable one! The cannula was for them to add some liquid during the CT Scan to dye my veins to check the flow of things. The dye gives you feeling of warmth from your head in a wave to your toes as it goes down you feel like you’ve had a wee – I was assured this was normal and I had not just disgraced myself. IMG_3086

The results came back

My bowel had twisted ……….

To be continued

Nina

Health & Wellbeing, Pregnancy, Wellbeing

I survived….. Just! (Placenta Percreta Cesarean hysterectomy) Part 1

This is quite a long story so I am posting in 2 parts!

Its well over a month since I posted about my Operation.

I just didn’t have the emotional or physical strength until now to post about the past month and a half.

If you follow my social media accounts you will see that I had got through the op.

I just thought I would jump on here today and let you know a little about the events of the past few weeks!

I posted up to the point that we had been admitted to Jessops Hospital to spend a week trying not to go into labour.

After a week of  “resting” hubby staying with me each and every day It was the Tuesday before I had my op!

  • Tuesday 29th – I thought it was going to be such a long day but in fact, I had that many people coming in and out.

The lovely nurse who took us to visit SCBU where my babies would be taken not because they thought there would be anything wrong with them but because I would need to recover from the anaesthetic.

She gave me a pack to express some milk if I felt up to it after I had come round from the anaesthetic. She gave me some cloth hearts that I could put in my top and then when the babies were away from me we could exchange scents to aid bonding and milk flow.

The anaesthetist came back to see me to make sure I had no more questions.

The surgeon came to make sure I knew what was happening the next day.

I had the perinatal nurse come and chat through things with me to ease my mind a little.

Some of the other members of the team came and introduced themselves too.

That night myself and hubby went out to the seating area with a cuppa. I prayed silently and we held each other for a while, tears flowing about the enormity of the next day!

  • Wednesday 30th – I got dressed into my gown hubby got into a pair of scrubs! Around 7am my anaesthetist came to see me and then around 8.30 we were wheeled down to theatre.

 

We got into the recovery room and I said goodbye to hubby.

I remember going into the theatre down a corridor with my amazing anaesthetist (little did I know how amazing she was going to be through the rest of my journey)

She talked to me all the way through the prep of the operation. until finally, she said I’m now giving you your sleepy meds …………

I don’t remember what time I came around but when I did hubby was there and my mum. I was in the recovery room and Hubby showed me a pic of the babies. I remember there were tv theme tunes playing in the background.

I can’t remember much else until I woke in intensive care and had my babies at my side.

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I remember the only thing I had to say was – Blimey baby girl J has long nails would there be any nail clippers to clip her nails? I did try to give them a little breast milk but I really was too tired and full of morphine to feed them any significant amount.

I spent one night on intensive care hooked up to so many monitors that every time I dropped off to sleep the monitors would beep as the heart rate monitor is set at a certain amount and every time I nodded off my heart rate would go down further than that amount. They told me not to worry but when it’s beeping you can’t really forget about it!

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  • Thursday 31st – After a bed bath, I was transferred to a high dependency ward where I remember wanting desperately to get out of bed but they said my temperature was too high and they thought I had an infection. The next min everyone else babies and mums who were just post op too were wheeled out of the ward and a portable x-ray machine was wheeled into x-ray my chest.

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From here I was on drip fed antibiotics and fluids and a bag of blood.

  • Friday 1st – I was then given a side room and my babies were transferred to be with me. Hubby stayed with me and our babies. I was too weak to look after them at this point my thoughts of breastfeeding were now replaced with the guilt of not even being able to cuddle them!

It was from here I was able to get out of bed for the first time – after just a normal c section this feels like the worst thing in the world! You feel like you are going to rip open and everything feels like its going to fall out.

I continued to be given IV fluids and painkillers,

I managed to eat some food and drink a little tea!

Everything was going in the right direction………….

To be continued

Nina

Health & Wellbeing, Precious Moments, Tips, Wellbeing

10 Ways to improve my mental wellbeing – World mental health day. 2017

Today is world mental health day.

Mental health can affect anyone. From the young to the old! It can come in many different forms, anxiety, postnatal depression, post-traumatic stress, bipolar, schizophrenia and more.

Sometimes symptoms can be helped by doing little things each day to boost your mood. Sometime you may need a little more help from therapy or medication.

If you or anyone you know seems to be suffering from mental illness please contact your health provider. Do not sit in silence. Seek help!

I’ve suffered on and off myself with depression and anxiety since I was young.

Here are 10 ways I help myself if I feel my mood dipping or my anxiety creeping in!

  1. Eating healthy. Eating a healthy diet gives you essential nutrients that can, in turn, make your body produce chemicals that improve mood.
  2. Art. It has been proved that art & craft has beneficial impacts on your mental health. Activities such as painting, knitting, pottery where you can immerse yourself in the activity is a bit like being in a meditative state.
  3. Exercise. We all know by now that exercise is an essential part of everyday life that we should be participating in. However, still, not enough people are doing the recommended amount per week. However, even just a 10 min brisk walk outside can improve your mood. The vitamin D from the sun even in a winter, the fresh air into your lungs and the fact that you are moving creates chemicals that boost mood.
  4. Yoga. I’ve put this separate to exercise just because it encompasses more than just exercise. The stretching, the controlled breathing and the movement all help with getting you on the right track to a positive wellbeing.
  5. Gratitude lists.  we did start writing 3 things we were grateful for each day and share it between myself hubby and stepson, lately though we haven’t been doing it. You could put them in a journal, or write each one on a piece of paper and put it in a jar.
  6. Declutter – A cluttered home creates a cluttered mind. If there are things piling up around you it doesn’t create a calm space for your mind to relax!
  7. Be in the moment – Take a moment to be here and now. use your senses to really feel present. smell the coffee your drinking, taste your lunch rather than just gulping it down out of necessity, get down and play with your kids the way they do!
  8. Let it out – If you need to cry, cry – stick on a weepy movie grab some tissues and have a good sob!
  9. Talk – Grab a cuppa with a friend and tell them how your feeling, or seek out a counsellor who will not pass judgement and tell them whats bothering you. Sometimes when you talk about things they don’t seem as bad as they did in your head.
  10. Get enough sleep – Sleep is so important for our mental state of mind! We should aim for 7 -8 hours a night. Sleep gives our brains time to process information that it has been given through the day. sleeping can help aid recovery of traumatic events.

 

Nina

Blogging, Friends, Goals, Health & Wellbeing, Precious Moments, Pregnancy, Travel, Travel with Twins, Wellbeing

Jan – May recap June Action Plan

It’s been an odd start to the year!

  • Firstly we celebrated New Year at our second home Lanzarote.
  • We came home and I managed to sneak in a couple of days working at the local Theatre doing Panto (My Favourite time at the theatre)
  • Then I was late on my monthly cycle
  • So took a pregnancy test 
  • Then went for an early scan to make sure there was only one
  • And we found out there were 2
  • Had a lot of tears
  • Sold my beloved Delilah – She wouldn’t have lasted another year  😦 img_1649
  • Went back to Lanzarote for February Half Term
  • Took the twins on their first visit to London 
  • Started work on the house to prepare for an extra two people
  • Stayed in denial about the two new lives growing in my tummy
  • Attended BlogON
  • Finally bought something for the new twins

So now were in June and I need to pull on my positive pants (If they fit because of this ever-growing tummy)

I need to embrace this pregnancy and start feeling as excited as people keep telling me it is!


So I’m devising a plan!

I’m not going to lie my mental health has gone down hill since finding out about these two new people. I’m worried about PND and the hard work that it was with the last set of twins.

This month I am going to try to tick off a list of things that will help me feel more positive.

June List

  • Finish playroom decorating  ( I have enlisted the help of a decorator
  • Decorate and move the office
  • Decorate and furnish Nursery
  • Move kids toys into playroom
  • Declutter and purge kids toys  – I am currently obsessed with Allie Casazza and want to try and live a more minimal life – I’m not going as far as one plate per person (so my friends won’t need to bring a plate with them) but I’d like to adopt some concepts into our life!
  • Carrying on with the Minimalist theme I want to redo my wardrobe – I know this is not really practical at over 6 months pregnant but I know some pieces that I will probably never wear again. and when the twins arrive and I lose the bump I will be able to top up my wardrobe with some key autumn pieces (Minimalist  shopaholic!)
  • I will continue my search for the perfect but affordable vehicle for our expanding family. – We currently have a Vaxhaul Zafira which although is 7 seats, its 7 seats and not enough boot space to fit in a suitcase let alone a pushchair!  I would really like a VW Caravelle but I want to pay cash and the price for a decent one is out of our cash price range!

Events in June

  • Friends Little One’s Christening – Both Hubby and I are God Parents
  • Mum’s 65th Birthday
  • Hubby’s Dad’s 70th Birthday

So looks like a busy month I also have numerous appointments in June with Diabetes checks, consultant appointments, midwife appointments and scans all already booked in!
I have also been slacking at swimming due to focusing all my time on the decorating and building work. I think it has had an impact on my mental health so I would like to go back to swimming at least twice a week. Even it’s only just to take the weight off my bump!

 

What are your June plans, goals?

Do you have any tips for me to get through the month?

 

Nina x

Health & Wellbeing, Wellbeing

To the one who thinks I have it together!!

To the one who thinks I have it together.

I feel like a fraud when you tell me who calm I seem. The truth is I’m so far from having it together.

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So even though I may be chilled when I get around the corner to school that’s because I already lost my shit over the breakfast table. The kids wouldn’t eat and as we were up late I was feeling bad that I should have got up earlier. I felt bad that I had to rush them to eat breakfast but not as bad as I would have felt had I took them to school with no food.

I may look like my kids are dressed well but the truth is I forget to wash last night and the last jumper they had was covered in some kind of stain about 20 mins ago but I scrubbed it with the dishcloth and it’s actually still wet in places!

My daughter’s hair is in a French plait this morning, however, that’s because she slept in it last night!

I may look like I am ok with this twin mothering stuff but in actual fact, I’ve spent most of today in tears or shouting because I have so much going on in my life at the moment that I’m not handling anything very well.

After half term I may look like I have it together, however, I will be feeling guilty that I’ve wasted the half term anxious and upset with myself!

I will have plans on being a better mum during the 6 weeks when in reality I will be almost full term in this pregnancy and fighting against fatigue and anxiety again!

I may look like I have my shit together, look calm, but inside my head is swimming and my heart pounding and it’s all I can do some days to get my kids to school on time just so I can have a hot cuppa and not play referee for the day!

Some days I’m that late my kids run in without even saying bye, then I spend half the morning worrying about them. worrying that if something happened to me or them that I never hugged them when they went into school that morning!

So Thank you for saying I seem like the calm mum who has it together but in reality, I’m really fighting the same battle as other mums on the school run!

 

Nina x

Channel Mum, Friends, Health & Wellbeing, Wellbeing

World Mental Health Day – My Story

Hi All,

Today Is World Mental Health day, Each year The world health organisation recognises World Mental health Day

mental-health

This year the theme is psychological first aid!

You can read more about it over on the mental health foundation website!

To help with Mental health issues we are encouraged to talk more openly about mental health so today around the country hundreds of people will be gathering in a fundraising initiative called Tea & Talk.

So today I am welcoming you for a cuppa with me as I tell you my mental health story!

If you would like to know more about mental health day or Tea & Talk head on over to the mental health foundation website!

If you enjoyed this cuppa & Chat Please make a donation here

And please like comment and subscribe for more videos from me!

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