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Simplified Mum Life

Nina A Spencer – Motherhood Mentor – Simplifying the every day for busy overwhelmed mums -Mum Of Twins Twice! Placenta Accreta Survivor, Mental Health Champion, On my own simple living Journey filled with adventure and travel . Embracing The Imperfectly, Chaotic moments of motherhood.
Health & Fitness

Detoxing: Clearing Clutter, Mind, and Soul

In today’s fast-paced world, it’s easy to feel overwhelmed by the constant noise and clutter—both physical and mental—that surrounds us. From overflowing drawers and cupboards to racing thoughts, clutter can weigh us down and prevent us from experiencing true alignment and clarity. But do not fear mama, for there is a way to get back on track and take steps to banish the overwhelm: The art of a detoxing reset. I will give you some strategies I used and still use to simplify my detoxing journey. We will explore the benefits of detoxing the mind, body and soul. I’ll give you some practical tips and strategies for decluttering physical spaces, letting go of mental clutter, and cultivating inner peace and clarity in our lives.

Before we dive into the tips and strategies for detoxing our lives, I want to share a bit of personal backstory. Back in 2007, when my husband and I were struggling with infertility, a voice inside me urged for a change. I believed that cutting out chemicals from our lives might make a difference. However, I have to confess, I wasn’t as firm as that voice. Influenced by those around me and overwhelmed by the complexity of the task, I couldn’t fully commit to a chemical-free lifestyle. While I made some swaps, like ditching bleach where possible, many harmful chemicals lingered, as did highly processed foods. It wasn’t until the arrival of our second set of twins that everything shifted dramatically. It was then, as I delved deeper into the harmful effects of our toxic way of life, that I found the strength to create these changes. Our journey towards a healthier, toxin-reduced lifestyle began, and though I’ll be the first to admit, that I still indulge in chocolate binges (a habit I’m diligently working on), I’ve significantly minimised highly processed foods. Pizza Fridays and ice cream on hot days are still a part of our family rhythms, a reminder that balance and enjoyment are essential elements of a wholesome life.

The Benefits of Detoxing: Detoxing is more than just a trend; it’s a powerful tool for reclaiming our sense of well-being and restoring balance in our lives. When we detox, we rid our bodies of toxins, our minds of negative thoughts, and our souls of emotional baggage. The benefits are manifold:

  1. Physical Benefits: Detoxing the body can lead to increased energy levels, improved digestion, clearer skin, and enhanced overall health and vitality and protect us against illness and disease.
  2. Mental Benefits: Detoxing the mind can help reduce stress, anxiety, and overwhelm, leading to greater mental clarity, focus, and emotional resilience.
  3. Emotional Benefits: Detoxing the soul can foster a sense of inner peace, joy, and contentment, as we let go of past hurts, regrets, and negative emotions that no longer serve us.

Tips and Strategies for Detoxing:

  1. Declutter Your Physical Space: Start by decluttering your physical environment, one room at a time. Donate or discard items that no longer serve a purpose or bring you joy. Create a space that is clean, and organised, and promotes peace and relaxation.
  2. Practice Mindfulness: Cultivate mindfulness by bringing your awareness to the present moment. Practice deep breathing, meditation, or yoga to quiet the mind and centre yourself amidst the chaos of daily life.
  3. Let Go of Mental Clutter: Identify and let go of mental clutter, such as negative thoughts, limiting beliefs, and self-doubt. Practice self-awareness and self-compassion, and challenge negative thought patterns with positive affirmations and gratitude practices.
  4. Embrace Self-Care: Prioritise self-care activities that nourish your body, mind, and soul. Whether it’s taking a long bath, going for a nature walk, or indulging in a creative hobby, make time for activities that bring you joy and replenish your spirit.
  5. Connect with Nature: Spend time outdoors connecting with the natural world. Take walks in the park, go hiking in the mountains, or simply sit in quiet contemplation amidst the beauty of nature. Allow the healing power of nature to soothe your soul and restore your sense of inner peace.

Detoxing is a powerful practice for clearing clutter, both physical and mental, and creating space for peace, clarity, and joy in our lives. By decluttering our physical spaces, letting go of mental clutter, and nurturing our souls, we can experience greater vitality, resilience, and well-being. So, mama, I invite you to embark on your own detoxing journey today. Clear the clutter, quiet the mind, and nourish the soul, for true wellness begins from within.

Embrace the journey, and may you find peace, clarity, and abundance along the way.

Take a deep breath, you’re doing amazing. Let’s simplify and prioritise what truly matters, together.

Nina x

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Health & Fitness

The Struggle of British Parents: Juggling Illness and Family Life

New research has shed light on a concerning trend among British parents: the constant battle against illness while navigating the demands of family life. In a society where self-care is increasingly emphasized, many parents find themselves unable to prioritise their own health due to the exhausting and relentless responsibilities of parenthood.

According to a study, a staggering two-thirds of British parents report feeling constantly unwell, yet feel compelled to “power through” their illnesses. This relentless cycle of illness and obligation has left many parents feeling more unwell than ever before, with over half attributing their worsening health to the demands of parenting.

The impact of this neglectful approach to health is evident in stark statistics: the average British family experiences more than 12 illnesses annually, with common ailments such as colds, coughs, and sore throats plaguing households. While natural remedies may offer some relief, the importance of rest in recovery cannot be overstated, yet many parents struggle to find the time to recuperate.

The consequences of parental illness extend beyond the individual, affecting relationships within the household. A third of parents acknowledge that sickness strains their relationship with their partner, as lack of sleep and general frustration take their toll. However, amidst the challenges, partners often step in to alleviate the burden, with more than half of parents shouldering household chores and childcare responsibilities to provide their unwell counterpart with much-needed rest.

This act of support is deeply appreciated by the majority of parents, who are grateful for their partner’s willingness to take on additional responsibilities during times of illness. Moreover, many families are implementing preventative measures to safeguard against illness, such as incorporating supplements and healthy eating habits into their daily routine to support their immune systems and mitigate the impact of illness on both their bodies and relationships.

By prioritising preventive measures such as supplements, reducing stress, adding self-care, reducing toxins and good nutrition, parents can support their family’s immune system and foster a healthier, happier household. Other ways to boost our immune system and help us recuperate from illness are reducing stress

While the demands of parenthood often leave little room for self-care, parents must prioritise their health to better care for their families. By acknowledging the challenges posed by illness and embracing preventive measures, parents can cultivate a healthier, more resilient family unit.

Take a deep breath, you’re doing amazing. Let’s simplify and prioritise what truly matters, together.

Nina x

Eco-Friendly

Spring Clean Your Home and Life: A Guide to Nourishment, Green Cleaning, and Simplifying Mum Life

As the days grow longer and the flowers bloom, there’s a natural urge to refresh and rejuvenate. Spring cleaning isn’t just about tidying up our homes – it’s an opportunity to nourish our bodies, minds, and spirits. Let’s explore how to spring clean not only our physical spaces but also our lives, focusing on low tox living, nourishment, and simplifying mum life to reduce stress and chaos.

Why Spring Cleaning is a Good Idea:

Spring cleaning isn’t just about scrubbing floors and dusting shelves – it’s an opportunity to refresh and reset every aspect of our lives. As the seasons change and nature wakes up, spring cleaning allows us to shed the weight of winter and embrace a sense of lightness and possibility. Here are a few reasons why spring cleaning is a good idea:

  1. Refresh and Reset: Just as the earth emerges from its winter hibernation, spring cleaning allows us to shake off the stagnation of the colder months and welcome a sense of refresh & reset. By clearing out clutter, organizing our spaces, and refreshing our routines, we create space for new opportunities, experiences, and growth.
  2. Physical Health: A clean and tidy home isn’t just visually appealing – it can also have a positive impact on our physical health. Dust, allergens, and other pollutants can accumulate in our living spaces over time, leading to respiratory issues and allergies. Spring cleaning allows us to remove these contaminants, creating a healthier environment for ourselves and our families.
  3. Mental Clarity: Our external environment often reflects our internal state of mind. Clutter and disorganisation in our homes can contribute to feelings of stress, overwhelm, and anxiety. By decluttering and simplifying our living spaces, we create a sense of order and clarity that can help calm the mind and promote mental well-being.
  4. Emotional Release: Letting go of physical clutter can also facilitate emotional release and healing. As we sort through belongings and decide what to keep, donate, or discard, we may uncover buried memories, attachments, and emotions. By releasing items that no longer serve us, we create space for new experiences and possibilities, fostering a sense of lightness and freedom.
  5. Connection to Nature: Spring cleaning aligns with the natural rhythms of the earth, allowing us to connect more deeply with the changing seasons. As we open windows, let in fresh air, and welcome the sights and sounds of springtime, we reconnect with the beauty and abundance of the natural world. Spring cleaning becomes a ritual of gratitude and appreciation for the cycles of life and the gifts of renewal and growth.

Green Cleaning:

Let’s start with green cleaning – a simple yet powerful way to spring clean our homes in a low tox way and protect our families from harmful chemicals. Swap out conventional cleaning products for natural alternatives Not only are these options safer for the environment, but they’re also gentle on sensitive skin and respiratory systems. Embrace the power of nature to keep your home clean and healthy for your loved ones.

Create a Green Cleaning Kit: Assemble a selection of natural cleaning supplies such as white vinegar, baking soda, castile soap, and essential oils. These eco-friendly alternatives are effective at cleaning surfaces while being gentle on the environment and safe for your family. Consider making your own all-purpose cleaner by mixing water, vinegar, and a few drops of your favourite essential oil for a fresh scent.

  1. Practice Mindfulness While Cleaning: Use spring cleaning as an opportunity to practice mindfulness and be present in the moment. Rather than rushing through tasks, take the time to appreciate the process of cleaning and organizing your home. Pay attention to the sights, sounds, and sensations of cleaning, and approach each task with a sense of gratitude and intention. Mindful cleaning can help reduce stress and promote a sense of calm and clarity.
  2. Declutter and Simplify Your Space: Take a minimalist approach to spring cleaning by decluttering and simplifying your living space. Donate or discard items that no longer serve a purpose or bring you joy. Clearing clutter from your home can create a sense of openness and tranquility, making it easier to relax and unwind. Simplifying your environment can also have a positive impact on your mental well-being, reducing feelings of overwhelm and anxiety.
  3. Create a Self-Care Routine: Incorporate self-care practices into your daily routine to nourish your body, mind, and spirit. Whether it’s taking a relaxing bath, practicing yoga, or enjoying a quiet cup of tea, prioritize activities that replenish your energy and promote relaxation. Carve out time each day for self-care, even if it’s just a few minutes of quiet reflection or deep breathing. Remember that taking care of yourself is not selfish – it’s essential for your overall health and well-being.

Nourishment:

Spring is the perfect time to refresh our diets and embrace a cleaner way of eating. Incorporate more fresh fruits, vegetables, and whole grains into your meals, and minimise processed foods and sugary snacks. Experiment with vibrant, nutrient-rich recipes that nourish your body from the inside out.

Meal

Meal Plan for Clean Eating: Set aside time each week to plan healthy meals and snacks for you and your family. Batch cooking and meal prepping can save time and reduce stress during busy weekdays. Focus on incorporating fresh, seasonal produce, lean proteins, and whole grains into your meals. Preparing nourishing meals in advance ensures that you have healthy options readily available, making it easier to stick to your clean eating goals.

Remember to stay hydrated by drinking plenty of water and herbal teas, and consider incorporating daily rituals like mindful eating and gratitude practice to savour and appreciate each meal.

Cutting Stress and Chaos:

Spring cleaning isn’t just about decluttering our physical spaces – it’s also about decluttering our minds and schedules. Take a step back and evaluate your commitments and priorities. Are there any activities or obligations that no longer serve you? Practice saying no to things that drain your energy and create unnecessary stress. Set boundaries to protect your time and well-being, and embrace the power of simplicity to create space for peace and balance in your life.

Intentional Days: Start your day by setting clear intentions for how you want to feel and what you want to accomplish. Take a few moments to reflect on your priorities and values, and choose activities that align with your goals. Whether it’s spending quality time with loved ones, pursuing a hobby, or simply taking time for yourself, make intentional choices that support your well-being.

Simplifying Mum Life:

Finally, let’s talk about simplifying mum life. Parenthood is full of joys and challenges, but it’s important to remember that we don’t have to do it all alone. Reach out for support from friends, family, and fellow mums who understand the ups and downs of motherhood. Delegate tasks and responsibilities where possible, and prioritise self-care and nourishment to replenish your energy and resilience. Embrace the beauty of imperfection and let go of unrealistic expectations – you’re doing an amazing job, mama.

While on our spring cleaning mission, let’s remember that it’s not just about tidying up – it’s about nourishing our bodies, minds, and spirits. By embracing green cleaning, clean eating, and simplifying mum life, we can create a sanctuary of peace and well-being for ourselves and our families. Here’s to a season of renewal, growth, and abundance in every aspect of our lives. Happy spring cleaning!

Take a deep breath, you’re doing amazing. Let’s simplify and prioritise what truly matters, together.

Nina x

Mum Life

Embracing Simplicity: A Guide to Simplifying busy mum life this April

Hey mum friends! As we welcome the arrival of April, let’s take a moment to breathe and reflect on our journey towards simplicity. In a world filled with constant noise and busyness, finding moments of peace and balance can feel like a challenge. But fear not – April presents us with the perfect opportunity to simplify our lives and create space for what truly matters.

children playing on a hill with purple health around them

In today’s fast-paced world, it’s easy to feel overwhelmed by the constant demands and distractions vying for our attention. As mums, we often find ourselves juggling multiple roles and responsibilities, from caring for our families to managing our homes and pursuing our own passions and interests. Amid this chaos, simplicity offers a welcome respite – a chance to pause, breathe, and reconnect with what truly matters.

The Beauty of Simplicity:

Simplicity isn’t just about decluttering our physical spaces; it’s about decluttering our minds and hearts as well. It’s about intentionally choosing to focus on the things that bring us joy and fulfillment, while letting go of the rest. By simplifying our lives, we can alleviate feelings of overwhelm and create space for peace, balance, and presence.

Practical Tips for Simplifying Life:

  1. Streamline Your Routines: Take a look at your daily routines and identify areas where you can streamline tasks and save time. Whether it’s meal prepping, creating a cleaning schedule, or organizing your calendar, finding efficiencies in your routines can help free up space for what truly matters.
  2. Declutter Your Spaces: Set aside time to declutter and organize your home, starting with one room at a time. Donate or discard items that no longer serve you, and create a space that feels calm, clutter-free, and inviting.
  3. Practice Mindfulness: Incorporate moments of mindfulness and presence into your daily life. Whether it’s through meditation, deep breathing exercises, or simply taking a few moments to appreciate the beauty around you, mindfulness can help cultivate a sense of peace and balance amidst the chaos of motherhood.
  4. Set Boundaries: Learn to say no to commitments and activities that drain your energy and detract from your priorities. Setting boundaries is essential for protecting your time, energy, and well-being, allowing you to focus on what truly matters most.

Embracing the Journey:

As we embark on this journey towards simplicity, let’s remember that it’s not about perfection – it’s about progress. It’s about taking small, intentional steps each day towards creating a life that aligns with our values and priorities. And most importantly, it’s about embracing the beauty of imperfection and finding joy in the simplicity of everyday moments.

Create Space for What matters:

As we venture into April, let’s commit to embracing simplicity in all areas of our lives. Let’s create space for what truly matters, cultivate mindfulness and presence, and find joy in the little moments along the way. Here’s to a month filled with peace, balance, and the sweet simplicity of motherhood. Let’s simplify together, one step at a time.

If you need help on your journey I’m here to help.

Drop me a DM on Instagram or email me at the link below and we can jump onto a discovery call together to see how I can help you.

Take a deep breath, you’re doing amazing. Let’s simplify and prioritise what truly matters, together.

Nina x

Tips

Overcoming Loneliness as a Parent: A Guide to Finding Friendship and Support

Do you ever feel like you’re surrounded by people but still feel alone? Loneliness overshadowing everything else? Yep, been there. Sitting in a crowded play area, watching your kids play while longing for adult conversation.

Sure, I have a circle of friends now, but it wasn’t always that way. Back then, taking my kids out felt daunting, and the lack of adult conversation was hard.

Finding Connections: The Journey to Friendship

Thankfully, I’ve since found solace in a supportive group of friends, and venturing out with my kids no longer feels daunting. However, the memory of those lonely beginnings remains etched in my mind.

As a parent, whether homeschooling or navigating the traditional schooling system, the need for companionship and support is universal.

For me, it all started at a Sure Start centre. Attending every session, especially the craft gatherings, became my lifeline. What began as casual conversations over glue and glitter evolved into meaningful connections with fellow parents who understood the highs and lows of parenthood. Eventually, our spouses joined the mix, solidifying our bond and creating a support system that I’m eternally grateful for.

Now, when I see parents struggling with loneliness, I empathise deeply because I’ve been there. And while I may have found my tribe, I know that the journey to friendship isn’t always easy.

Home Education: Finding Community

Embarking on the home educating journey recently has meant finding a whole new community of people, joining home education groups and finding friends who have a similar outlook on life has become a lifeline. These groups and friends not only provided socialisation opportunities for my children but also served as a hub for parents to connect and share experiences. Through craft sessions, group outings, and collaborative learning activities, we forge bonds with families from diverse educational backgrounds.

However, the value of community extends beyond homeschooling circles. For families enrolled in traditional schools, fostering connections with fellow parents can be equally enriching.

Building Connections: A Bullet List Guide

  • Volunteering:
    • Join parent volunteering groups at your child’s school or local community organisations.
    • Offer your time at events, fundraisers, or community projects where other parents are likely to participate.
    • Consider volunteering for activities that align with your interests or hobbies, facilitating organic connections with like-minded individuals.
  • Play Groups:
    • Attend local playgroups organised by community centres, libraries, or religious institutions.
    • Join playgroups specifically tailored to parents with children of similar ages or interests.
    • Participate in parent-child classes such as music, art, or baby gym sessions, fostering connections with other parents in a relaxed environment.
  • Home Education Groups:
    • Explore home education groups in your area through online platforms, community notice boards, or local homeschooling groups.
    • Attend homeschooling co-op classes, field trips, or social gatherings where both homeschooling and traditionally-schooled families are welcome.
    • Engage with online forums or social media groups dedicated to homeschooling, exchanging advice, resources, and arranging meetups with local families.
  • Community Events:
    • Attend neighborhood events, festivals, or farmers’ markets, striking up conversations with other families.
    • Participate in parent-child workshops, storytimes, or nature walks organised by local parks or environmental organisations.
    • Keep an eye out for community-based activities such as charity events, or cultural celebrations where families come together to contribute and connect.
  • Sports and Recreational Activities:
    • Enroll your child in sports leagues, dance classes, or martial arts programs, providing opportunities for both children and parents to interact.
    • Join recreational clubs or hobby groups focusing on shared interests like hiking, gardening, or crafting, fostering friendships beyond the parenting realm.
  • Parenting Classes and Support Groups:
    • Attend parenting workshops, seminars, or support groups offered by community centers, hospitals, or parenting organizations.
    • Participate in parenting classes or discussion groups covering topics relevant to your child’s age or developmental stage, connecting with other parents facing similar challenges and milestones.
  • Workplace Connections (Including Home-Based Business Owners):
    • Explore workplace parent networks or employee resource groups if you work outside the home. If you’re a home-based business owner, consider joining online networking groups or local business associations tailored to your industry.
    • Connect with colleagues or fellow entrepreneurs who are also parents, either through workplace initiatives or virtual networking events. These connections can provide valuable insights and support, both professionally and personally.
    • Take advantage of online platforms offering virtual coworking spaces or business mastermind groups, where you can collaborate with other entrepreneurs, share experiences, and seek advice on balancing work and family life.
    • Consider enrolling in business or personal development courses relevant to your industry or entrepreneurial journey. These courses not only offer opportunities for skill enhancement but also provide a platform for networking and forging connections with like-minded individuals on a similar path. I’ve met so many like-minded people while participating in different development masterminds.
  • Online Communities:
    • Join online parenting forums, social media groups, or virtual communities focused on topics of interest or parenting philosophies.
    • Engage with online platforms offering parent meet-up features or parent matching services, facilitating connections based on shared interests or geographic proximity.

Remember, building friendships and communities takes time and effort, so be patient and proactive in seeking out opportunities to connect with others who share your values and interests.

As we navigate the joys and challenges of parenthood, let’s extend a hand of friendship to those around us, regardless of educational choices.

To my fellow parents, whether in the homeschooling or traditional schooling realm, thank you for being part of this journey. Together, let’s cultivate connections, celebrate diversity, and foster an inclusive environment where every family feels valued and supported.

Love ya! x

Nina x

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