"Life is an adventure if you spend it with the right people. "
I just did @badasshappylifecoach s mindful eating exercise. I chose chocolate as it’s what I had to hand. Do you know what previously i would have eaten the whole bar but I didn’t i ate one square! It was delicious. So many times do we eat without realising what we are eating. Not getting the full experience of our food. Thanks @superchargedclub